Practical ways to practice Physical self-care.
“For no one ever hates his own flesh but provides and cares for it, just as Christ does for the church.” — Ephesians 5:29
Today’s Self-Care Quote:
Today’s quote is from part 24 of the Self-Care Blog series, which give practical ways to practice physical self care:
“The World Health Organization recommends the follow for a healthy diet for adults: Less than 10% of total calories from free sugars (the equivalency of 50 grams or 12 teaspoons) for a person of healthy body weight consuming about 2000 calories per day. However, the ideal is less than 5%. Free sugars are all sugars added to foods and drinks as well as natural sugars in honey, syrups, and fruit juices.” — Julia Bruce”
Read the full article here:
Quote © by Julia M. Bruce
Please credit the author with a link to the full article
when posting, sharing, or using this quote in any manner.
The quote above is from Part 24 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the entire series here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17, Part 18, Part 19, Part 20, Part 21, Part 22, Part 23.
#selfcare #physicalselfcare #stayinministry #WCM
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