In a pandemic virus, self care is as important as masks and washing hands. Get practical, daily self care tips to help you get through the pandemic.
Thursday’s Sensory Self-Care Tip
“The hearing ear and the seeing eye, the Lord has made them both.” — Proverbs 20:12 (ESV)
Do some gardening. Dig your hands in the dirt and think about what the dirt feels like. Remember that sensory care is about using your 5 senses. Try to attach a descriptive word as your hands are in the dirt that go with each of the five senses. You can also use the time to thank and praise God for His glorious creation while you work in the garden.
(Don’t forget to practice social distancing, wash your hands and wear your mask!)
Self-care tip © by Julia M. Bruce
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#selfcare #physicalselfcare #pandemic #WCM
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