In a pandemic virus, self care is as important as masks and washing hands. Get practical, daily self care tips to help you get through the pandemic.
Thursday’s Sensory Self-Care Tip
“The hearing ear and the seeing eye, the Lord has made them both.” — Proverbs 20:12
Listen to some soothing nature sounds or music when you feel stress or anxiety. Or practice grounding techniques in which you identify five items around you: one you can see, one you can hear, one you can smell, one you can taste, and one you can feel.
(Don’t forget to practice social distancing, wash your hands and wear your mask!)
Self-care tip © by Julia M. Bruce
Please credit the author with a link to the full article
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#selfcare #physicalselfcare #pandemic #WCM
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New for Fall:
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What’s Inside God, Love and Marshmallow Wars?
This book includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:
- Scripture to memorize and meditate on.
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Join the community of couples on Facebook who are committed to intentionally growing their marriage and learning how to have a marriage that honors God. Here you can post photos of the different activities as you do them, ask questions of other couples, share how God is using this book to strengthen your marriage, and grow with other Christian couples. We’ll see you in the community.