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Tag: breathing

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Quotes from the Self Care Blog Series

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roll breathing exercise

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+ Quick Bits & Quotes

Quotes from the Self Care Blog Series

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roll breathing exercise

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Quotes from the Self Care Blog Series

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4-7-8 breathing exercise

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Quotes from the Self Care Blog Series

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4-7-8 breathing exercise

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Quotes from the Self Care Blog Series

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Belly breathing

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Quotes from the Self Care Blog Series

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Four common breathing exercises are

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Quotes from the Self Care Blog Series

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Deep breathing exercises are easy to learn and you can do them anywhere

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Quotes from the Self Care Blog Series

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When you get stressed, your heart rate increases, your breathing rate gets faster, and your blood pressure rises

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© Julie Bruce and Wellspring Christian Ministries, 2017-2018.

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