Tag: deep breathing

In a pandemic virus, self care is as important as masks and washing hands. Get practical, daily self care tips to help you get through the pandemic.

Wednesday’s Intellectual Self-Care Tip

“For everything there is a season, and a time for every matter under heaven:…a time to weep, and a time to laugh; a time to mourn, and a time to dance” — Ecclesiastes 3:1,4

Do a crossword puzzle. We created this one with some Bible facts for you. Click on the clues to fill in the spaces.

(Don’t forget to practice social distancing, wash your hands and wear your mask!)

Self-care tip © by Julia M. Bruce
Please credit the author with a link to the full article
when posting, sharing, or using this quote in any manner.

---

The quote above is from Part 24 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the entire series here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17, Part 18, Part 19, Part 20, Part 21, Part 22, Part 23.

#selfcare #physicalselfcare #pandemic #WCM

Here’s what’s new in the shop this week:

Here are some of our favorite designs:

What’s Inside God, Love and Marshmallow Wars?

This book includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

• Scripture to memorize and meditate on.
• Conversation Starters.
• Concepts from the Bible on Godly marriages.
• Romance Builders.
• Relationship Builders.
• Personal reflections.
• Date ideas.
• Group date ideas for you and other Christian couples.

Available in hardback, paperback and ebook from Westbow Press Bookstore, Christian Book Distributors, Amazon, and Barnes & Nobel. Click the icons below to purchase from your preferred bookstore. Now also available at WalMart online.

 

Join the community of couples on Facebook who are committed to intentionally growing their marriage and learning how to have a marriage that honors God. Here you can post photos of the different activities as you do them, ask questions of other couples, share how God is using this book to strengthen your marriage, and grow with other Christian couples. We’ll see you in the community.

904.239.8937
A non-profit ministry located in Jacksonville, FL 
Follow us on:

In a pandemic virus, self care is as important as masks and washing hands. Get practical, daily self care tips to help you get through the pandemic.

Tuesday’s Emotional Self-Care Tip

“For everything there is a season, and a time for every matter under heaven:…a time to weep, and a time to laugh; a time to mourn, and a time to dance” — Ecclesiastes 3:1,4

Make a list of all the ways God has blessed you in 2020. Write them on slips of paper and put them in a jar. When you are feeling overwhelmed or discouraged, take them out and remember how God has blessed you and praise Him for His many blessings.

(Don’t forget to practice social distancing, wash your hands and wear your mask!)

Self-care tip © by Julia M. Bruce
Please credit the author with a link to the full article
when posting, sharing, or using this quote in any manner.

---

The quote above is from Part 24 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the entire series here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17, Part 18, Part 19, Part 20, Part 21, Part 22, Part 23.

#selfcare #physicalselfcare #pandemic #WCM

Here’s what’s new in the shop this week:

Here are some of our favorite designs:

What’s Inside God, Love and Marshmallow Wars?

This book includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

• Scripture to memorize and meditate on.
• Conversation Starters.
• Concepts from the Bible on Godly marriages.
• Romance Builders.
• Relationship Builders.
• Personal reflections.
• Date ideas.
• Group date ideas for you and other Christian couples.

Available in hardback, paperback and ebook from Westbow Press Bookstore, Christian Book Distributors, Amazon, and Barnes & Nobel. Click the icons below to purchase from your preferred bookstore. Now also available at WalMart online.

 

Join the community of couples on Facebook who are committed to intentionally growing their marriage and learning how to have a marriage that honors God. Here you can post photos of the different activities as you do them, ask questions of other couples, share how God is using this book to strengthen your marriage, and grow with other Christian couples. We’ll see you in the community.

904.239.8937
A non-profit ministry located in Jacksonville, FL 
Follow us on:

In a pandemic virus, self care is as important as masks and washing hands. Get practical, daily self care tips to help you get through the pandemic.

Monday’s Physical Self-Care Tip

“For everything there is a season, and a time for every matter under heaven:…a time to weep, and a time to laugh; a time to mourn, and a time to dance” — Ecclesiastes 3:1,4

Commit to eating healthy this week. If that would be drastic to what you’re used to then commit to making just one healthy change in your diet, such as cutting out soda or sugar.

(Don’t forget to practice social distancing, wash your hands and wear your mask!)

Self-care tip © by Julia M. Bruce
Please credit the author with a link to the full article
when posting, sharing, or using this quote in any manner.

---

The quote above is from Part 24 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the entire series here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17, Part 18, Part 19, Part 20, Part 21, Part 22, Part 23.

#selfcare #physicalselfcare #pandemic #WCM

Here’s what’s new in the shop this week:

Here are some of our favorite designs:

What’s Inside God, Love and Marshmallow Wars?

This book includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

• Scripture to memorize and meditate on.
• Conversation Starters.
• Concepts from the Bible on Godly marriages.
• Romance Builders.
• Relationship Builders.
• Personal reflections.
• Date ideas.
• Group date ideas for you and other Christian couples.

Available in hardback, paperback and ebook from Westbow Press Bookstore, Christian Book Distributors, Amazon, and Barnes & Nobel. Click the icons below to purchase from your preferred bookstore. Now also available at WalMart online.

 

Join the community of couples on Facebook who are committed to intentionally growing their marriage and learning how to have a marriage that honors God. Here you can post photos of the different activities as you do them, ask questions of other couples, share how God is using this book to strengthen your marriage, and grow with other Christian couples. We’ll see you in the community.

904.239.8937
A non-profit ministry located in Jacksonville, FL 
Follow us on:

Practical ways to practice Physical self-care.

“For no one ever hates his own flesh but provides and cares for it, just as Christ does for the church.” — Ephesians 5:29

Today’s Self-Care Quote:

Today’s quote is from part 24 of the Self-Care Blog series, which give practical ways to practice physical self care:

“The World Health Organization recommends the follow for a healthy diet for adults: Less than 10% of total calories from free sugars (the equivalency of 50 grams or 12 teaspoons) for a person of healthy body weight consuming about 2000 calories per day. However, the ideal is less than 5%. Free sugars are all sugars added to foods and drinks as well as natural sugars in honey, syrups, and fruit juices.” — Julia Bruce”

Read the full article here:

Quote © by Julia M. Bruce
Please credit the author with a link to the full article
when posting, sharing, or using this quote in any manner.

---

The quote above is from Part 24 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the entire series here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17, Part 18, Part 19, Part 20, Part 21, Part 22, Part 23.

#selfcare #physicalselfcare #stayinministry #WCM

Here’s what’s new in the shop this week:

Here are some of our favorite designs:

What’s Inside God, Love and Marshmallow Wars?

This book includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

• Scripture to memorize and meditate on.
• Conversation Starters.
• Concepts from the Bible on Godly marriages.
• Romance Builders.
• Relationship Builders.
• Personal reflections.
• Date ideas.
• Group date ideas for you and other Christian couples.

Available in hardback, paperback and ebook from Westbow Press Bookstore, Christian Book Distributors, Amazon, and Barnes & Nobel. Click the icons below to purchase from your preferred bookstore. Now also available at WalMart online.

 

Join the community of couples on Facebook who are committed to intentionally growing their marriage and learning how to have a marriage that honors God. Here you can post photos of the different activities as you do them, ask questions of other couples, share how God is using this book to strengthen your marriage, and grow with other Christian couples. We’ll see you in the community.

904.239.8937
A non-profit ministry located in Jacksonville, FL 
Follow us on:

Practical ways to practice Physical self-care.

“For no one ever hates his own flesh but provides and cares for it, just as Christ does for the church.” — Ephesians 5:29

Today’s Self-Care Quote:

Today’s quote is from part 24 of the Self-Care Blog series, which give practical ways to practice physical self care:

“The World Health Organization recommends the follow for a healthy diet for adults: At least 400 grams of fruit and vegetables per day excluding potatoes, sweet potatoes, cassava and other starchy roots.” — Julia Bruce”

Read the full article here:

Quote © by Julia M. Bruce
Please credit the author with a link to the full article
when posting, sharing, or using this quote in any manner.

---

The quote above is from Part 24 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the entire series here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17, Part 18, Part 19, Part 20, Part 21, Part 22, Part 23.

#selfcare #physicalselfcare #stayinministry #WCM

Here’s what’s new in the shop this week:

Here are some of our favorite designs:

What’s Inside God, Love and Marshmallow Wars?

This book includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

• Scripture to memorize and meditate on.
• Conversation Starters.
• Concepts from the Bible on Godly marriages.
• Romance Builders.
• Relationship Builders.
• Personal reflections.
• Date ideas.
• Group date ideas for you and other Christian couples.

Available in hardback, paperback and ebook from Westbow Press Bookstore, Christian Book Distributors, Amazon, and Barnes & Nobel. Click the icons below to purchase from your preferred bookstore. Now also available at WalMart online.

 

Join the community of couples on Facebook who are committed to intentionally growing their marriage and learning how to have a marriage that honors God. Here you can post photos of the different activities as you do them, ask questions of other couples, share how God is using this book to strengthen your marriage, and grow with other Christian couples. We’ll see you in the community.

904.239.8937
A non-profit ministry located in Jacksonville, FL 
Follow us on: