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Tag: lower stress

Quotes from the Self Care Blog Series

When you need to destress, unplug.

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Quotes from the Self Care Blog Series

The mind is a powerful tool. Use visualization to combat stress

Quotes from the Self Care Blog Series

Get moving to burn off stress

Quotes from the Self Care Blog Series

Using your five senses to reduce stress. Sense of touch

Quotes from the Self Care Blog Series

Using your five senses to reduce stress. Sense of touch

Quotes from the Self Care Blog Series

Using your five senses to reduce stress. Sense of smell

Quotes from the Self Care Blog Series

Using your five senses to reduce stress. Sense of sound

Quotes from the Self Care Blog Series

Using your five senses to reduce stress. Sense of sight

Quotes from the Self Care Blog Series

Using your five senses to reduce stress

Quotes from the Self Care Blog Series

roll breathing exercise

Quotes from the Self Care Blog Series

roll breathing exercise

Quotes from the Self Care Blog Series

4-7-8 breathing exercise

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