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Self-Care in the Ministry

Self-Care, Part 8: Symptoms of Stress

by Julia Bruce  “I called to the Lord in distress; the Lord answered me and put in a spacious place. The Lord is for me; I will not be afraid. What can man do to me?” —Psalm 118:5-6 (HCSB) Stress – whether good or bad – has symptoms. They include: Headache Muscle tension or pain …

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Self-Care in the Ministry

Self-Care, Part 7: The Tension of Bad Stress

by Julia Bruce  “I called to the Lord in distress; the Lord answered me and put in a spacious place. The Lord is for me; I will not be afraid. What can man do to me?” — Psalm 118:5-6 (HCSB) You are probably most familiar with bad stress. When you are experiencing eustress, you probably …

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