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Quotes from the Self-Care Blog Series

Keeping Ministry Professionals and Lay-Leaders in Ministry through Biblical and practical self-care.

“For no one ever hates his own flesh but provides and cares for it, just as Christ does for the church.” — Ephesians 5:29

self care featured image

Today’s quote from part 24 of the Self-Care Blog series:

Mayo Clinic’s Benefit of Exercise #8
Reduces your risk of falls. Exercises that build balance, such as yoga, not only improve your balance, it also strengthens muscles. When you combine yoga along with some aerobic activity can lower your risk of falls as you get older.

Read the full article here:

Quote © by Julia M. Bruce
Please credit the author with a link to the full article
when posting, sharing, or using this quote in any manner.


The quote above is from Part 24 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the entire series here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17, Part 18, Part 19, Part 20, Part 21, Part 22, Part 23.

click to tweet self-care quote

#selfcare #physicalselfcare #stayinministry #WCM

Enjoying the quotes from Julia’s Self-Care Blog Series? Subscribe to get a quote each day delivered to your inbox by entering your name and email address in the boxes below.

Now get the quotes from Julia's Self Care blog series in your email every morning.
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Revive Renew Redeem logo on self-care post
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News and Events logo on self-care post
Right click and copy this graphic then paste it in your social media and help us call the people of God to pray and fast for America or email julia.bruce@wellspringchristianministries and request a copy of the graphic.

Will you pray and fast with us and lead your
church to pray for God to send a revival to America?

#revival #America #leadershipresponsibility #prayandfast

Bible reading reminder on self-care quotes

Do you have a daily Bible reading plan? If not, we invite you to join us as we read the Bible through in one year. Each day we post the selected Scripture to read with links to read it online. Join us in God’s Word today!.

verse of the day logo on self-care post

Today’s verse to meditate on:

John 19:30
When Jesus had received the sour wine, he said, “It is finished,” and he bowed his head and gave up his spirit.

memory verse logo on self-care post

Have you learned this week’s memory verse?

2 Chronicles 20:12

“For we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are on you.”

content divider in self-care post
Names of God link graphic from the self-care quote page
content divider in self care post
Bible Trivia Challenge logo

Test your Bible smarts and see if you can answer our trivia questions. We post a trivia question every other day and the correct answer on the next day. Stop by the trivia page and grab a question or two and see if your friends and family can answer it. Click here to get to the trivia

content divider in self-care post
spreadshop and teespring logos

You can check out our Christian t-shirts for men, women, kids and infants in our Teespring and Spreadshop stores. You can also find the designs on mugs, bags, aprons, hats, and more. We also have some Christian themed canvas art available at Teespring. Browse the stores with the links below:

link to spreadshop store
link to teespring store

This week’s design:

new song in my mouth samples on self-care post
This image has an empty alt attribute; its file name is blue-ribbon-divider.png
God, Love, and Marshmallow Wars book cover

What’s Inside God, Love and Marshmallow Wars?

This book includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

  • Scripture to memorize and meditate on
  • Conversation Starters
  • Concepts from the Bible on Godly marriages
  • Romance Builders
  • Relationship Builders
  • Personal reflections
  • Date ideas
  • Group date ideas for you and other Christian couples

Available in hardback, paperback and ebook from Westbow Press Bookstore, Christian Book Distributors, Amazon, and Barnes & Nobel. Click the icons below to purchase from your preferred bookstore. Now also available at WalMart online.

Westbow logo
Christian book logo
amazon logo
Barnes and Nobel logo
walmart logo


 Join the community of couples on Facebook who are committed to intentionally growing their marriage and learning how to have a marriage that honors God. Here you can post photos of the different activities as you do them, ask questions of other couples, share how God is using this book to strengthen your marriage, and grow with other Christian couples. We’ll see you in the community.

This image has an empty alt attribute; its file name is blue-ribbon-divider.png
speaker info featured image
Julia M. Bruce, speaker, author, and CEO of Wellspring Christian Ministries

Need a speaker for your next church or ministry event? We’re booking!

(Due to COVID-19, we are only tentatively booking speaking engagements for events after September 2020 based on the recommendations as issued by the CDC and our government officials.)

We are eager to be a part of your next church or ministry event – regardless of size. We can bring one of our ministry programs to your church, or we can tailor a message to your event theme. To request more information or schedule a booking, fill out the online form at the link below. Or call us at 904.239.8937.Booking now for Speaking Engagements
for church and ministry events.

end of post image on self care page

904.239.8937
A non-profit ministry located in Jacksonville, FL 
Follow us on:

facebook logo link on self-care post
LinkedIn logo link on self-care post
Twitter logo link on self-care post
Instagram logo link on self-care post
YouTube logo link on self-care post
Pintrest logo link on self-care post
Posted on Leave a comment

Quotes from the Self-Care Blog Series

Keeping Ministry Professionals and Lay-Leaders in Ministry through Biblical and practical self-care.

“For no one ever hates his own flesh but provides and cares for it, just as Christ does for the church.” — Ephesians 5:29

self care featured image

Today’s quote from part 24 of the Self-Care Blog series:

Mayo Clinic’s Benefit of Exercise #7:
Reduces your risk for some cancers such as colon, breast, uterine, and lung cancer.

Read the full article here:

Quote © by Julia M. Bruce
Please credit the author with a link to the full article
when posting, sharing, or using this quote in any manner.


The quote above is from Part 24 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the entire series here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17, Part 18, Part 19, Part 20, Part 21, Part 22, Part 23.

click to tweet self-care quote

#selfcare #physicalselfcare #stayinministry #WCM

Enjoying the quotes from Julia’s Self-Care Blog Series? Subscribe to get a quote each day delivered to your inbox by entering your name and email address in the boxes below.

Now get the quotes from Julia's Self Care blog series in your email every morning.
Loading
Revive Renew Redeem logo on self-care post
summer divider on self-care post
News and Events logo on self-care post
Right click and copy this graphic then paste it in your social media and help us call the people of God to pray and fast for America or email julia.bruce@wellspringchristianministries and request a copy of the graphic.

Will you pray and fast with us and lead your
church to pray for God to send a revival to America?

#revival #America #leadershipresponsibility #prayandfast

Bible reading reminder on self-care quotes

Do you have a daily Bible reading plan? If not, we invite you to join us as we read the Bible through in one year. Each day we post the selected Scripture to read with links to read it online. Join us in God’s Word today!.

verse of the day logo on self-care post

Today’s verse to meditate on:

2 Chronicles 34:21
Go, inquire of the Lord for me and for those who are left in Israel and in Judah, concerning the words of the book that has been found. For great is the wrath of the Lord that is poured out on us, because our fathers have not kept the word of the Lord, to do according to all that is written in this book.”

memory verse logo on self-care post

Have you learned this week’s memory verse?

2 Chronicles 20:12

“For we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are on you.”

content divider in self-care post
Names of God link graphic from the self-care quote page
content divider in self care post
Bible Trivia Challenge logo

Test your Bible smarts and see if you can answer our trivia questions. We post a trivia question every other day and the correct answer on the next day. Stop by the trivia page and grab a question or two and see if your friends and family can answer it. Click here to get to the trivia

content divider in self-care post
spreadshop and teespring logos

You can check out our Christian t-shirts for men, women, kids and infants in our Teespring and Spreadshop stores. You can also find the designs on mugs, bags, aprons, hats, and more. We also have some Christian themed canvas art available at Teespring. Browse the stores with the links below:

link to spreadshop store
link to teespring store

This week’s design:

new song in my mouth samples on self-care post
This image has an empty alt attribute; its file name is blue-ribbon-divider.png
God, Love, and Marshmallow Wars book cover

What’s Inside God, Love and Marshmallow Wars?

This book includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

  • Scripture to memorize and meditate on
  • Conversation Starters
  • Concepts from the Bible on Godly marriages
  • Romance Builders
  • Relationship Builders
  • Personal reflections
  • Date ideas
  • Group date ideas for you and other Christian couples

Available in hardback, paperback and ebook from Westbow Press Bookstore, Christian Book Distributors, Amazon, and Barnes & Nobel. Click the icons below to purchase from your preferred bookstore. Now also available at WalMart online.

Westbow logo
Christian book logo
amazon logo
Barnes and Nobel logo
walmart logo


 Join the community of couples on Facebook who are committed to intentionally growing their marriage and learning how to have a marriage that honors God. Here you can post photos of the different activities as you do them, ask questions of other couples, share how God is using this book to strengthen your marriage, and grow with other Christian couples. We’ll see you in the community.

This image has an empty alt attribute; its file name is blue-ribbon-divider.png
speaker info featured image
Julia M. Bruce, speaker, author, and CEO of Wellspring Christian Ministries

Need a speaker for your next church or ministry event? We’re booking!

(Due to COVID-19, we are only tentatively booking speaking engagements for events after September 2020 based on the recommendations as issued by the CDC and our government officials.)

We are eager to be a part of your next church or ministry event – regardless of size. We can bring one of our ministry programs to your church, or we can tailor a message to your event theme. To request more information or schedule a booking, fill out the online form at the link below. Or call us at 904.239.8937.Booking now for Speaking Engagements
for church and ministry events.

end of post image on self care page

904.239.8937
A non-profit ministry located in Jacksonville, FL 
Follow us on:

facebook logo link on self-care post
LinkedIn logo link on self-care post
Twitter logo link on self-care post
Instagram logo link on self-care post
YouTube logo link on self-care post
Pintrest logo link on self-care post
Posted on Leave a comment

Quotes from the Self Care Blog Series

279 self care

The quote above is from Part 21 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the blogs here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17, Part 18, Part 19, Part 20, Part 21.

Click here to tweet this quote.

July divider

teespring logo2
We have a new product line of Christian apparel and gifts on Teespring.com. You’ll find tee shirts, hoodies, tanks, socks, leggings, tote bags, mugs, iphone cases and more. All proceeds go to the advancement of Wellspring Christian Ministries. Thank you for helping us grow! Click here to view the store.

Cover_mHave you seen Julie’s new book: God, Love and Marshmallow Wars? This book contains 365 daily challenges for couples to strengthen their relationships to each other and with God. Couples will complete activities such as Scripture memory, conversation starters, relationship builders, learning about Biblical marriage, romance builders, personal reflections, and date ideas. Click here to purchase your copy. (This link will open a new widow and take you to Westbow Press’ bookstore.) It is also available at Christian Book Distributors, Amazon, and Barnes & Nobel

book now summer and fall

Looking for a speaker for your next ministry event? Julia is now booking for 2019 and 2020 Christian events for women’s and couples’ ministries for both small and large events.
Book with us now.

Julia is CEO of Wellspring Christian Ministries, a non-profit organization dedicated to helping people and couples develop a passionate relationship with God. A public speaker, conference trainer, event planner, and blog writer, Julia is a two-time graduate from Grand Canyon University with a bachelor in Psychology and a masters in Professional Counseling. Saved as a child and raised in church and in a Christian home and private Christian School as a Pastor’s kid, Julia has taught Sunday school, led music, played the piano, served as Children’s Director, and engaged her gifts in many other areas of church life. Previously employed with the Florida Baptist Convention, Julia organized events and led conferences for church ministry assistants.

Julia enjoys sharing her journey as a growing Christian with others looking for a deeper connection with God. Through Bible study and her own life experiences, God has given Julia a passion to help couples understand God’s design for marriage while they learn to place God first in their marriage, cultivate meaningful relationships, build intimacy, and address the tougher issues that come in every marriage so that they can experience a marriage that honors and glorifies God. Julia also loves mentoring, teaching, and working with women to help them learn to live as Godly women.

With her history and experience growing up in both small and large churches, Julia enjoys bringing top level quality events to churches of all sizes. Her father largely pastored small churches and therefore she understands that these vital parts of the believing community need to be good stewards of the resources God provides them with. This knowledge inspires her passion for being available with a fresh perspective for those who want to provide their congregations with meaningful spiritual growth opportunities.

Image result for form pngTo request more information or a booking, 
fill out the online form here.
Image result for phone clipart png
Or call us at 904.524.8073

 

Posted on Leave a comment

Quotes from the Self Care Blog Series

153 caffeine and sugar

The quote above is from Part 16 of a blog series by Julia Bruce on Self-Care for people in ministry. Read the blogs here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6, Part 7, Part 8, Part 9, Part 10, Part 11, Part 12, Part 13, Part 14, Part 15, Part 16, Part 17.

spring divider 2

Cover_mHave you seen Julie’s new book: God, Love and Marshmallow Wars? This book contains 365 daily challenges for couples to strengthen their relationships to each other and with God. Couples will complete activities such as Scripture memory, conversation starters, relationship builders, learning about Biblical marriage, romance builders, personal reflections, and date ideas. Click here to purchase your copy. (This link will open a new widow and take you to Westbow Press’ bookstore.) It is also available at Christian Book Distributors, Amazon, and Barnes & Nobel

004Looking for a speaker for your next ministry event? Julia is now booking for 2019 and 2020 events. Book with us now.