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Psalm 55:22 What to do with burdens

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Burdens. Big problems that bring fear, worry, and hurt. Problems without any good solutions. The kind of problems when you don’t know what to do. The kind that makes your heart feel heavy and weighed down. We all experience them – it’s just a part of life. Sometimes they happen because of a choice or decision we made. Sometimes they happen outside of anything we could do. Burdens – like a health crisis, financial crisis, marriage crisis, betrayal of a friend, a wayward child, a job loss. Burdens – like trying to make an important life-changing decision, trying to understand God’s will for your life. Burdens – like watching the evil in the world destroying lives.

Burdens. Whatever they are, God wants us to cast them on Him – surrender them to Him and trust that He is in control. David tells us that whenever we are burdened, God promises to sustain us through the burden and the He will not let us be moved or shaken by it. God never promises us that burdens will not come our way, but He does promise that He will carry us through them. But how do we cast our burdens on the Lord?

Casting our burdens on the Lord begins in prayer. Hebrews 4:16 tells us, “Therefore let us approach the throne of grace with boldness, so that we may receive mercy and find grace to help us at the proper time.” As we get on our knees and cry out to God, we can tell Him all about our burdens. However, too often, when we do, we come to Him whining and wonder how God could allow this burden to happen. As we tell him about our burdens, rather than complaining, just tell him what’s going on in your life and how it is making you feel. It’s ok to tell Him you don’t understand what’s going on and ask Him to help you understand.

We can also, seek His face in the midst of the burden and ask that He resolve the issue. If, by his mercy, he does, then we can give Him praise and thanks for it. But God doesn’t always deliver us. At times, it is His will that we endure the burden so that we can grow in our faith and trust. In these times He is teaching us to be more like Him or preparing us for a specific plan He has for us. Problems can also be a means of God trying to get our attention or they could be a consequence to sin in our lives. So as we are on our knees, we need to be seeking His face as to why this burden has been placed on us. Ask the Holy Spirit to help reveal to you if God is trying to get your attention or trying teach you something, if there is sin that is the root cause of the burden. If you feel that God is trying to teach you something, then begin to research the Bible for what the scriptures have to say regarding what He’s trying to teach you. If the Holy Spirit reveals the cause of the problem is sin, then repent and confess it to God.

Lastly, we can ask God to show us solutions but also be willing to endure going through the burden, if that is God’s will, with a surrendered heart that says, “Thy will be done!” If you find you must go through the burden, then surround yourself daily with scriptures of God’s promises to never leave you, promises that He will give you strength,  the promises of Him carrying you, and the promises that God will provide for you in every circumstance. Some of these promises are:

  • Philippians 4:19 – for when you need God to supply your needs
  • Matthew 6:33 and James 1:5 – for when you need wisdom to make difficult decisions
  • Psalm 23:4, Psalm 119:76, John 16:33 and 2 Corinthians 1:3-4 – for when you need comfort
  • 2 Corinthians 9:8 – for when you need grace to remain faithful to Him
  • Psalms 46:1 and Philippians 4:13 – for when you need strength to persevere
  • Romans 8:18 – for when you need to be reminded that the burdens we face today are not worth comparing to the glory that will be revealed to us in heaven.
  • Jeremiah 29:11 – for when you need to be reminded that God has a specific plan for your life – one that is for your good and not for your harm.
  • 1 John 3:1 – for when you  need to be reminded of God’s love for you
  • Isaiah 41:10 – for when you battling fear
  • Deuteronomy 31:8 – for when you need to be reminded that God will never leave you
  • Romans 8:37-39 – for when you need to be reminded that nothing can separate us from God’s love

When you truly trust and believe that God will sustain you through the burden, that He is able to deliver you from it if it is His will,  and that He will take care of every need the burden creates, then the weight that you feel in your heart will be lifted and you will know that you have cast the burden on Him.

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We have a new product line of Christian apparel and gifts available in our Teespring Store and our new Spreadshop Store. You’ll find tee shirts, hoodies, tanks, socks, leggings, tote bags, mugs, iphone cases and more. All proceeds go to the advancement of Wellspring Christian Ministries. Thank you for helping us grow!

Click here to view the Teespring store. 

Click here to view the Spreadshop Store which has a 15% discount through August 9, 2019


Cover_m God, Love and Marshmallow Wars: This book contains 365 daily challenges for couples to strengthen their relationships to each other and with God. Couples will complete activities such as Scripture memory, conversation starters, relationship builders, learning about Biblical marriage, romance builders, personal reflections, and date ideas. Click here to purchase your copy. (This link will open a new widow and take you to Westbow Press’ bookstore.) It is also available at Christian Book Distributors, Amazon, and Barnes & Nobel


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Looking for a speaker for your next ministry event? Julia is now booking for 2019 and 2020 Christian events for women’s and couples’ ministries for both small and large events.
Book with us now.

Julia is CEO of Wellspring Christian Ministries, a non-profit organization dedicated to helping people and couples develop a passionate relationship with God. A public speaker, conference trainer, event planner, and blog writer, Julia is a two-time graduate from Grand Canyon University with a bachelor in Psychology and a masters in Professional Counseling. Saved as a child and raised in church and in a Christian home and private Christian School as a Pastor’s kid, Julia has taught Sunday school, led music, played the piano, served as Children’s Director, and engaged her gifts in many other areas of church life. Previously employed with the Florida Baptist Convention, Julia organized events and led conferences for church ministry assistants.

Julia enjoys sharing her journey as a growing Christian with others looking for a deeper connection with God. Through Bible study and her own life experiences, God has given Julia a passion to help couples understand God’s design for marriage while they learn to place God first in their marriage, cultivate meaningful relationships, build intimacy, and address the tougher issues that come in every marriage so that they can experience a marriage that honors and glorifies God. Julia also loves mentoring, teaching, and working with women to help them learn to live as Godly women.

With her history and experience growing up in both small and large churches, Julia enjoys bringing top level quality events to churches of all sizes. Her father largely pastored small churches and therefore she understands that these vital parts of the believing community need to be good stewards of the resources God provides them with. This knowledge inspires her passion for being available with a fresh perspective for those who want to provide their congregations with meaningful spiritual growth opportunities.

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