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Tips to Manage Stress in the Heat of the Moment

by Julia M. Bruce, MSPC, Mental Health Coach,
CEO, Wellspring Christian Ministries

Are there any tips for the “heat of the moment,” such as in rush hour traffic, or in a tense, heated meeting at work, or in an argument with your spouse or teenager? For those frazzled moments, you need help right now and there are some quick stress relievers to help. Breathing and sensory exercises can rescue you in the moment.

Deep breathing to manage stress

Deep breathing can be one of the best ways to lower stress levels. Each time you drawn in a deep breathe, it sends a message to your brain to clam down and your muscles will begin to relax. Remember that when you get stressed, your heart rate increases, your breathing rate gets faster, and your blood pressure rises. With deep breathing, the opposites of all these begin to occur. How you breathe affects every part of your body. But one of the best things about deep breathing exercises is they are easy to learn, and you can do them anywhere.

Belly Breathing for stress management

Four common breathing exercises are belly breathing, 4-7-8- breathing, morning breathing, and roll breathing. You can experiment and see which of these is more helpful for you and then begin to master it. If you have never practiced deep breathing, belly breathing is the simplest to learn. To begin, sit or lie flat in a comfortable position. Place one hand on your belly just under your ribs and one hand on your chest. Now inhale deeply through your nose and then use your belly to push the air back out, making sure that your chest does not move. As you exhale, purse your lips together as if you were going to whistle. You should feel the hand on your belly go in and you can use it to push all the air out. Repeat these steps three to ten times and make sure you take your time with each breath.

4-7-8 Breathing for stress management

A second type of deep breathing is the 4-7-8 breathing. Again, you can do this exercise sitting or lying. Begin the exercise just was you did with the belly breathing with one hand your belly and the other on your chest. As you inhale deeply from your belly, count to four silently. Then hold your breath as you silently count from one to seven. Then exhale completely, silently counting from one to eight. The goal is to get all the air out by the time you count to eight. Repeat the exercise three to seven times or until you feel relaxed and calm.

Morning breathing for stress management

Morning breathing is best done first thing in the morning. It can be beneficial to relieving stiff muscles and open clogged air passages. It can be done throughout the day as well to relieve back tension. For this breathing exercise, bend forward from the waist from a standing position, keeping your knees slightly bent and allowing your arms to dangle close to the floor. Inhale slowly as you roll your body up slowly back to a standing position with the head lifting up last. Hold your breath for a few seconds. As you exhale, bend forward from the waist again, returning to the starting position.

Roll breathing for stress management

Roll breathing helps not only relax you, but helps you focus on the rhythm of your breathing. It can be done in any position, but since some people experience dizziness the first few times they try roll breathing, it is recommended that you start learning this exercise while lying on your back with your knees bent.

Again, place one hand on your belly and one hand on your chest. For moment just notice your hands move as you breathe normally. Now start filling your lower lungs, breathing in through your nose, so that the hand on your belly goes up when you inhale, and the chest remains still. As you exhale, breathe out through your mouth. Try this eight to ten times.

Now add the next step. Inhale slowly into your lower lungs as you did before but keep inhaling so that that the hand on your chest rises and the hand on your belly falls a little. Exhale slowly through your mouth. You should make a soft “whoosh” sound and your belly hand begins to fall first, followed by the hand on your chest. As you exhale, you should feel the tension leaving your body.  Keep breathing this way for three to five minutes. If done correctly, the motion of your belly and chest would look like rolling waves and you should begin to feel more and more relaxed.

Using your Five Senses to Manage Stress

Using your five senses that God gave you can also be a quick answer for stress in the moment. By using our senses we can stay grounded and present-focused and help us calm ourselves. Since we are all uniquely and wonderfully made by God, we each respond more to some senses over other senses. You can experiment with all five to see which is most beneficial to relieving your stress.

Grounding techniques that involve our senses work by reorienting the person back to the present moment by focusing on sensory information, such as vision, hearing, and touch, strategies that are helpful for reducing the reactivity and intensity associated with future-oriented worries or the reliving of past experiences of shame, rejection, or pain. They can be practiced anywhere, anytime, to snap you back to the present moment where things are generally more manageable and tolerable than they are in our minds when we’re stressed.

Grounding exercises generally help the person connect to their body and environment by focusing on their sensory experiences which, in many cases, promote a sense of feeling rooted in the earth and the present moment. They also help integrate and enhance the connection between mind and body, which allows people to be more mindful of their thoughts and feelings and to pause before responding to them.

Managing stress through the sense of sight

To use the sense of sight as a stress reliever, trying to spend a few moments looking at a photo of someone you love and cherish. Add some flowers or plants to your home and office. Take a walk through a garden or on a beach as you observe the beauty of God’s creation. If that’s not an option in the moment, pull up a picture on the internet of a quiet, peaceful mountainside or a beach with peaceful waves. Or you can simply close your eyes and imagine a quiet, relaxing, peaceful place. Imagine Jesus being there with you.

Managing stress through the sense of Hearing

Sounds can also be relaxing. Some people can’t go to sleep at night without “white noise” in the background, such as the sound of a running fan. If sounds can sooth and calm you, listen to your favorite Christian music or quiet instrumental music. Sounds of nature can be relaxing also. You can add an app on your phone for nature sounds such as ocean waves, rain, sing birds, etc. A table top fountain can provide soothing sounds of falling water.

Managing stress through the sense of Smell

Smells can be triggers to help you relax also. If this is your sensory stress reliever, think about the scents that you enjoy and the ones that make you feel good when you small them. You can try lighting candle or spray your favorite perfume, smell your favorite flower, or try some essential oils. I am not a coffee drinker, but growing up, I would wake up every morning to the smell of coffee because my mother would drink some before waking my sisters and I up. To this day, the smell of coffee is relaxing to me and takes me back to the feeling of home.

Managing stress through the sense of Touch

Others find the sense of touch to be relaxing. For these, petting their dog, cat, or other animal can restore a sense of calm. Or they might wrap up in a soft blanket or dig their toes into beach sand, or take a shower and feel the warm water running of them. They might hold a certain object in their hand that brings them comfort, such as a deceased spouse’s shirt or some other emotional valued object. These people also find massages to be relaxing.

Managing stress through the sense of Taste

There is a reason that we call certain foods, “comfort foods.” Taking a few moments to enjoy your favorite treat can be relaxing but over indulging will only add on more pounds. Also, heavy eating can make you feel sluggish and stress will increase, rather than decrease. If tasting is a way for you to relax, try a sugarless gum, eat some fruit or other healthy snack. Have a small amount of dark chocolate or your favorite coffee or tea.

Get moving to manage stress

Some people need to get moving in order to lower stress. If this is you, then try running in place, jumping up and down, dancing to your favorite praise and worship music, or go for a walk. You can also try squeezing a stress ball or do some stretching exercises. If you are not able to leave your desk, simply take a few moments and roll your head around in circles.

Use Your mind to manage stress

The mind is a powerful tool, so don’t forget to use it. If you are not able to get away to utilize a sensory relief, take a few moments to think back to a happy moment in your childhood and visualize that moment in your mind. Or use your imagination to take you to a quiet garden or to the beach. Vizualize the sounds, feel the wind, smell the flowers, taste the salt from the sea…use your five senses in your visualization for a quick “get-away” where to can relax and destress.

Unplug to manage stress

Lastly, when you need to destress, unplug from all your tech toys. Social media, news, video games can all add to your stress. Get back to simpler things instead. Read your Bible, listen relaxing music, practice your breathing exercises, spend time on the porch taking in a sunrise, go for a walk, ride a bike or any other activity that helps you relax.

Self-care course and coaching

$399.00 $199.50

Coming December 2021!

Pre-order for a 50% discount. You will get the complete set of downloadable self-care video-based course plus 10 group coaching sessions.

Pre-order now to receive a 50% discount! (Releasing December 2021)

You will get the complete downloadable self-care video-based course plus 10 group coaching sessions.

We know that ministry is hard! When you serve in ministry as staff or volunteer, you are on a spiritual battlefield 24/7. As you serve God, you fight for the Kingdom of God and our adversary is constantly attacking. He wants you to either lose your effectiveness in your ministry role or get you to quit. We must be sure we are reconnecting to the Vine (Jesus) so that we can refill, renew, and recharge. Then we can keep on pouring into others.

If you are feeling like you are losing the fight or struggling to stay in the fight, Jesus says to you, “Come away by yourselves to a desolate place and rest a while.” (Mark 6:31) Self-care is both Biblical and necessary, if you are going to stay in the fight and be effective in the Kingdom of God. Stress, burnout, and compassion fatigue are real weapons that the adversary uses against us.

Even if you do not serve in ministry, if you are a Christian, you too are in a spiritual battle. Every Christian fights the same adversary and our Biblical self-care principles are for every Christian.

What you get in this self-care course:

In Part 1 of this video-based course, you will learn about the spiritual dangers in ministry, discover if God is testing you or is Satan attacking you, understand that ministry is battlefield and how to be steadfast, immovable on the battlefield, learn how the devil uses his wiles and schemes against us, and remember how to use your Spiritual Armor. We will also breakdown stress, burnout, and compassion fatigue.

Part 2 is all about Preventing and Recovering from Burnout and Compassion Fatigue as we go through six areas that need self-care. In this part of the course we will provide you with practical ways that you can immediately begin practicing self-care. As you continue to serve God in whatever way He has called you, self-care is vital if you are not going to grow weary in doing good so you can reap at the proper time (Galatians 6:9).

Additionally, this packaged deal will provide 10 group coaching session where we will discuss the weekly assigned videos and do check-ins on where you are in each of the six areas of self-care that include: Spiritual, Sensory, Emotional, Social, Physical, and Intellectual.

Releasing in December 2021, this packaged deal will include the complete video-based course plus 10 group coaching sessions with the author, Julia Bruce. In the 10-week program you will complete weekly videos and assignments and then meet virtually for a group coaching session to help you apply self-care where you need it. 

But wait! That’s not all! Check out this Bonus to the self-care course and coaching program.

BONUS: While this course and group coaching is not releasing until December 2021, if you’re purchasing this material, we know you need help now. So, if you purchase before the release date, we’ll place you in our new private Facebook membership page for free through the end of 2021. In January, this group will require a monthly subscription of $19.99. But it will be yours free through the end of year when you purchase the pre-release of the course and group coaching sessions.  

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All Things New

We’ve added a new canvas print to the Teespring Store. These prints make great gifts or for decor in your home.

When we ask Jesus to forgive us and save us from our sin, He takes our old, sinful self and makes us new in Him. This beautiful canvas is a great reminder of what Jesus has done for us.

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Now you can enhance your Bible Reading with the Verse Mapping Template

Our Verse Mapping download is FREE and includes 6 pages: 3 pages of instructions for using the template and the 2 page template, plus the cover page. If you’re looking to go deeper into God’s Word, learn more about God and develop a stronger spiritual life, Verse Mapping will help you dig into the scriptures. As you apply God’s Word to your life, you will develop a more intimate knowledge and relationship with God.

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What Satan Does Not Want You To know

This trifold document includes Scripture verses that Satan does not want you to know about. As you hide these verses in your heart, you’ll be able to defeat the lies of Satan when he tries his wiles and schemes on you.

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Stress Journal

We all face stress. How we handle stress, however, has many variables. Learning how to recognize stress, coping with stress, and creating a self-care plan during times of stress can begin by journaling. Taken from our series on Biblical self-care for people in ministry, we’ve created this free download to help you through the things that cause you stress.

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2021 Bible Memory Verse Plan

We’ve put together 52 memory verses for you to hide God’s Word in your heart! You can download the full document for free and then print a new verse each week and as many copies as you’d like. Each verse prints four times on a page so that you can then cut them into index size cards and place them in prominent places where you will see them frequently throughout the day to help you remember to memorize them. Just because you visited our site, they’re yours for free! Download today.

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The Path to Sin

Satan is constantly trying to trip us up and he doesn’t even play fair because he uses our own desires as bait to get us to sin. James tells us the five steps that lead us down the path to sin in James 1:14-15, “But each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death.” This download helps you identify your desires so that you can better recognize when Satan is baiting you and you can avoid falling into sin. When used along with prayer, asking the Holy Spirit to identify the desires that Satan baits you with, you can then ask the Holy Spirit to help you not become a victim to the bait of your desires. Download the worksheet today.

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Bible Reading Plan Download

One Year Bible Reading Plan

With just 30-40 minutes per day, you can read the entire Bible in one year. The One-Year Bible Reading Plan consists of both Old Testament and New Testament readings for each day of the year. The Bible is God’s personal Word to you. What is He saying to you today? Open your Bible and find out!

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Self-Care Wheel

The Self-Care Wheel provides ideas for practicing self-care in six dimensions of yourself: Spiritual, Physical, Emotional, Intellectual, Sensory, and Social. NOTE: You will need 11X14 paper to print the wheel.

Want to know more about self-care? Our Self-Care blog series targets people who serve in any ministry position (paid staff or volunteer) and takes a Biblical approach to self-care.

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God, Love and Marshmallow Wars by Julia M. Bruce

What’s Inside God, Love and Marshmallow Wars?

God, Love and Marshmallow Wars is a book that includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

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Did you learn this week’s memory verse?

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Revive and renew your spiritual life with this week’s memory verse. Meditate on it, hide it in your heart, and apply it to your life.

The law of the Lord is perfect, reviving the soul; the testimony of the Lord is sure, making wise the simple; the precepts of the Lord are right, rejoicing the heart; the commandment of the Lord is pure, enlightening the eyes;…the rules of the Lord are true, and righteous altogether. More to be desired are they than gold, even much fine gold; sweeter also than honey and drippings of the honeycomb. — Psalm 19: 7-10

We challenge you to learn one memory verse each week in 2020. If you didn’t start the challenge at the beginning of the year, just jump in now and be sure to sign up to get our weekly Memory verse in your email so you don’t miss a week.

This week’s memory verse:

2 Corinthians 5:7

For we walk by faith, not by sight.

2 Corinthians 5:7. For we walk by faith, not by sight.

What does it mean to walk by faith? This short animated video looks at several verses in the Bible to help us better understand how and why we should walk by faith. Renew and revive your faith so you can walk by faith.

#walkbyfaith #notbysight #faith #WCM


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Memory Verse for May 25-31

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Memorize and hide in your heart one memory verse each week in 2020. If you didn’t start the challenge at the beginning of the year, just jump in now and be sure to sign up to get our weekly Memory verse in your email so you don’t miss a week.

This week’s memory verse:

2 Corinthians 5:7

For we walk by faith, not by sight.

What does it mean to walk by faith? This short animated video looks at several verses in the Bible to help us better understand how and why we should walk by faith.

#walkbyfaith #notbysight #faith #WCM

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Answer to yesterday’s trivia question

Here’s your answer: 

May 19 TA

Read about Hezekiah’s illness and recovery here

 

#BibleTrivia #WCM

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Don’t forget to learn this week’s memory verse:

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Memorize and hide in your heart one memory verse each week in 2020. If you didn’t start the challenge at the beginning of the year, just jump in now and be sure to sign up to get our weekly Memory verse in your email so you don’t miss a week.

This week’s memory verse:

Micah 7:7

But I will look to the Lord;
I will wait for the God of my salvation.
My God will hear me.

 #hope #waitingonGod #revival #WCM

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This week’s featured items are some of the products you will find on the subject of hope. We’ve also included some of the graduation gifts and teacher gifts that are available.
At Christian Book Distributors you will find Bible Studies, books, gifts, and more to help you grow your faith and often at discounted prices from other places.
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30825: Hope. LifeGuide Topical Bible Studies Hope. LifeGuide Topical Bible Studies

By Jack Kuhatschek / InterVarsity Press

Sometimes hope becomes so real that it’s almost tangible. But other times–especially when tragedy or hardship crashes down on us–we wonder whether our hopes will break down apart and leave us exposed, vulnerable and overwhelmed. These studies explore both sides of hope–confronting doubts and fears, but reminding us of the great joy that awaits us in Jesus Christ. 8 studies for individuals or groups with notes for leaders.

532200: Finding God in the Broken Places, Women of Faith Study Guide Series Finding God in the Broken Places, Women of Faith Study Guide Series

By Patsy Clairmont / Thomas Nelson

Adapted from Patsy’s book All Cracked Up!, Finding God in the Broken Places helps women see that even in the midst of pain, a fractured life can be a happy life. Using her characteristic humor, she shares how we can move from broken to bedazzled by embracing our fragments and resting in the assurance that we have a Savior who knows how to piece them back together again. Includes 12 weeks of study, discussion/reflection questions, and a facilitator’s guide.

656629: Waiting: A Bible Study on Patience, Hope, and Trust Waiting: A Bible Study on Patience, Hope, and Trust

By Sharla Fritz / Concordia Publishing House

694620: Everyday Hope: Holding Fast to His Promise Everyday Hope: Holding Fast to His Promise

By Katie Orr / New Hope Publishers

Are you desperate to experience the hope of Christ in the everyday? Everyday Hope – an easy-to-use, four-week study – will help you discover how to hold fast to God’s promises amidst feelings of hopelessness. Exploring God’s Word in as few as 15 minutes a day, you’ll learn more about His promises as they apply to you now and in the everyday moments to come.

93331EB: Unafraid Leader Guide: Living with Courage and Hope - eBook Unafraid Leader Guide: Living with Courage and Hope – eBook

By Adam Hamilton / Abingdon Press

93352EB: The Joy Stealers Leader Guide: 5 Obstacles to Hope and Happiness - eBook The Joy Stealers Leader Guide: 5 Obstacles to Hope and Happiness – eBook

By Rob Renfroe / Abingdon Press

937185: When The Going Gets Tough - Study Guide When The Going Gets Tough – Study Guide

By Discovery House

When your journey through life comes to a series of ups and downs, holding on and sustaining the ride can be tough. This study, excerpted from Joe Stowell’s book The Upside of Down, offers you hope and encouragement. You’ll explore the seven different types of trials and gain a better understanding of why God allows them. Discover how you can stay the course and respond to challenges through the confidence of God’s Word. Six Studies for Groups or Individuals.

918256: Finding Hope When Life Seems Dark: Hosea, Micah, Nahum, Habakkuk, and Zephaniah Finding Hope When Life Seems Dark: Hosea, Micah, Nahum, Habakkuk, and Zephaniah

By Kay Arthur / Harvest House Publishers

In this booklet you’ll study five of the prophets who ministered to both the northern and southern kingdoms before the exile of the southern kingdom to Babylon. Though God commissioned His prophets to preach unique messages to different audiences, He gave them a common theme&#8212;hope when life seems dark. As you study these, you too will find hope. Group or individual study includes a daily guide to help you discover truth for yourself, questions for discussion, a thought for the week, and a memory challenge.

 

937863: How to Get Past Disappointment: Finding HopeHow to Get Past Disappointment: Finding Hope

By Michelle McKinney Hammond / Harvest House Publishers

In How to Get Past Disappointment Michelle McKinney Hammond explores the biblical story of the woman at the well. Hope awaits those who are willing to open their hearts to Jesus during disappointments in life. Jesus is merciful and his blessings are attainable. This book has study questions pertinent to the 6-session DVD study that encourages women to assess where they are in their relationship with Christ.

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By Cathedral Art Metal Co

Class of 2020 diploma keyring in graduation cap gift box;inspiring, practical, affordable.

  • Diploma shaped keyring; Class of 2019 with Scripture quote
  • “Show me your ways, O Lord, Teach me your paths.” Psalm 25:4 (NIV)
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712542: Jeremiah 29:11 Graduation Frame Jeremiah 29:11 Graduation Frame

By Heartfelt

A unique gift to honor the Christian graduate, and a handsome diploma frame; space for photograph, tassel and your diploma in classic dark frame 25″ wide x 14.75″ high.Double matting with gold; space for 4″ x 6″ photo; Scripture verse quote “For I know the plans I have for you” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11.

Suitable for high school, college graduation, or graduate degree; a lifetime milestone keepsake.

Classic dark frame with glass; ready to hang on the wall.

300898: 2020 The Places You&amp;quot;ll Go Graduation Bracelet, Silver 2020 The Places You’ll Go Graduation Bracelet, Silver

By Cathedral Art Metal Co

Graduation bangle bracelet, trending style with charms for the class of 2020.Adjustable silver-tone bracelet with charms: 2020 medallion, Pray tag, crystal bead, and hammered charm engraved – Oh, the places you’ll go!. Gift boxed in mortarboard graduation cap with tassel.

Quote from Dr. Seuss; bestselling grad bracelet.

Bestselling grad gift.

651810: CSB Nurse&amp;quot;s Bible, Navy LeatherTouch CSB Nurse’s Bible, Navy LeatherTouch

By Holman Bible Publishers

The CSB Nurse’s Bible features 7-point type in a convenient, easy-to-carry compact size, in addition to an extended devotional section containing 60 pages of information and inspiration for those medical professionals who form the frontline of healthcare around the world. The extended devotional section includes articles, prayers, and spiritual guidance provided by the Nurses Christian Fellowship/USA and edited by Judith Allen Shelly, R.N. B.S.N., M.A., D.Min, who has won numerous awards from the Evangelical Press Association. The CSB Nurse’s Bible is a special gift for nurses that they will be sure to treasure for years to come.

Other features include:

  • Presentation page
  • Words of Christ in red
  • Two-piece gift box

The CSB Nurse’s Bible features the highly reliable, highly readable text of the Christian Standard Bible (CSB), which stays as literal as possible to the Bible’s original meaning without sacrificing clarity. The CSB’s optimal blend of accuracy and readability makes Scripture more moving, more memorable, and more motivating to read and share with others.

464337: Praying God&amp;quot;s Word: Breaking Free from Spiritual Strongholds, Paperback Edition Praying God’s Word: Breaking Free from Spiritual Strongholds, Paperback Edition

By Beth Moore / B&H Books

Beth Moore’s #1 perennial best-selling book Praying God’s Word is now available in paperback. In this book, Beth encourages everyone to overcome the spiritual strongholds in their lives by incorporating Scripture into their daily prayer. No matter how overwhelmed you may feel today, Moore boldly reminds us that nothing is bigger or more powerful than the Lord. With this landmark book we learn to wield the sword of the Spirit, praying God’s Word to break free from anything that has a hold on us until the joy and authority of Christ rules in our lives. Paperback.

20200L: 2020 Graduate Tee Shirt, Large (42-44) 2020 Graduate Tee Shirt, Large (42-44)

By Red Letter 9 Inc

Class of 2020 Graduation t-shirt, with bold collegiate design and Scripture quote from Jeremiah 29:11; “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Heather gray shirt with gold details; Trust in God banner design; machine washable; cotton/polyester blend.

Order early for senior photos, trips, and celebrations!

5120025: 2020 Graduation Throw 2020 Graduation Throw

By Simply Home

Graduation throw blanket, Class of 2020, with ivy design, cap and diploma, and Scripture verse. “For I know plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future.” Jeremiah 29:11.

  • Tapestry weave throw with fringed border; for guys or girls. Made in the USA. 50″ x 60″.
  • A keepsake 2020 graduation gift.
  • Use as a blanket, a throw on chair or couch, a cozy wrap
070609: God Has Great Plans For You Journal, Faux Leather, Gray God Has Great Plans For You Journal, Faux Leather, Gray

By Brownlow Gifts

  • Journal with satin ribbon marker
  • 240 pages featuring Scripture
  • Pocket size; 4.75″ x 7″
  • God has great plans for you. Jeremiah 29:11
13194X: 101 Blessings for a #1 Teacher 101 Blessings for a #1 Teacher

By Christian Art Gifts

Box of 50 Scripture cards and encouraging quotes, a box of blessings for teachers. Inspirational gift of 50 double-sided cards attractively packaged in a box to keep in a pocket, purse, or desk. Box is 2.5″ x 3.75″ x 1″; each card is 2.25″ x 3.25″.

144040: Teach Inspire Motivate Tumbler with Straw Teach Inspire Motivate Tumbler with Straw

By Christian Art Gifts

Gift idea to inspire and thank that very special teacher: trending artisan design and words of encouragement and appreciation in fresh new design elements.Plastic tumbler with straw holds 16 ounces; double-walled; tested for lead/BPA free. Not for mw/dw.

Teach, Inspire, Dream

970329: The Influence of a Teacher Can Never Be Erased Framed Art The Influence of a Teacher Can Never Be Erased Framed Art

By P Graham Dunn Inc.

Light as a Feather Collection

  • Simple wood frame
  • Handcrafted in the heart of Amish country USA
  • Teacher gift
  • Artisan lettering
  • Subtle and small, easy to display on wall, desk, counter or nightstand
  • 7.5″ wide x 5″ high
  • The influence of a teacher can never be erased
0100806: Best Teacher Ever Glass Water Bottle Best Teacher Ever Glass Water Bottle

By Christian Art Gifts

Water bottle designed with a great teacher in mind

  • Teachers who love to teach inspire children who love to learn
  • Teacher Gifts Collection
  • Generous 20 ounce capacity
  • Leak-proof twist on cap
  • Flip top lid; wide-mouth bottle
  • Dishwasher safe but handwash recommended
  • Not for freezer or microwave
  • Not for hot beverages
  • 9.25″ tall
  • Eco-friendly; boxed
6564L: In God We Trust, Flag, Shirt, Navy Blue, Large In God We Trust, Flag, Shirt, Navy Blue, Large

By Kerusso

We are so blessed to live in America, and enjoy the privilege of sharing our faith out loud. We can worship God, meet together at church, pray anywhere, and any way we want to. Share your heart for the Lord and our great nation in this &ldquo;In God We Trust&rdquo; witness tee from Kerusso&reg;

Details:

  • Unisex Christian t-shirt in navy blue
  • Distressed American Flag on front
  • Scripture from Psalm 56:4
  • 100% preshrunk cotton, 5.3 oz
  • Standard fit
  • Taped shoulders and neck
  • Double-needle stitched hems
  • Machine washable
  • Adult size

Front: In God We Trust
In God whose word I praise in God I trust and am not afraid. &ndash; Psalm 56:4

6509XL: Stand Strong, Soldiers, Shirt, Black, X-Large Stand Strong, Soldiers, Shirt, Black, X-Large

By Kerusso

A cool, inspirational T-shirt is an easy way to open the door to casual conversations about faith. Introduce everyone you meet to His Word when you wear this&nbsp;&ldquo;Stand Soldiers&rdquo; shirt from Kerusso&reg;!

This awesome tee will remind you, and those around you, that fighting the good fight is a lifelong gig, and God puts us in certain places, at certain times, to lend love, strength, and courage to those around us who also seek God&rsquo;s face.

Details:

  • Black with silhouetted soldiers and Scripture from Thessalonians 5:11
  • Distressed graphic design
  • 100% preshrunk cotton, 5.3 oz.
  • Standard fit
  • Taped neck and shoulders
  • Double-needle stitched hems
  • Machine washable
  • Christian shirt in adult sizes; unisex design

Message:
Stand Strong
Therefore Encourage One Another &amp; Build Each Other Up, Just As In Fact You Are Doing. Thessalonians 5:11

6537L: Be the Warrior God Called You to Be Shirt, Black, Large Be the Warrior God Called You to Be Shirt, Black, Large

By Kerusso Hold Fast

When you give your life to Jesus, you need not walk in the shadow of fear, or worry about defeat. Not one of us has to do battle alone. Because of faith, we can claim victory in the name of Jesus. Lend courage to others and share this Good News by wearing this Christian “Warrior” t-shirt.

Front: Be The Warrior God Called You To Be 1 JN. 5:4

Left sleeve: Hold Fast

Details:

  • Men’s Christian t-shirt in Classic black
  • Faded graphic on front
  • Small American flag printed on left sleeve
  • 100% preshrunk cotton
  • Short sleeve; standard fit
  • Shoulder-to-shoulder taping
  • Double-needle stitched hems
  • Machine washable
  • Adult size

Celebrating American heritage, patriotism, and faith in God, Kerusso&rsquo;s Hold Fast&trade; Christian apparel line is designed for individuals who follow has faith in God, his country, and in his family, and isn’t afraid to show it!&nbsp;All items in this fearless line are pro-military, pro-veteran, pro-faith, pro-family, and pro-freedom!

And of course we’ve included our CEO’s book:

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God, Love, and Marshmallow Wars: 365 Daily Challenges to Grow Your Marriage
By Julia M. Bruce / WestBow Press
There’s no doubt that marriage is hard work. Yet it can also be one of the most fulfilling relationships you can experience, outside of your relationship with God. However, many marriages leave God outside of the relationship. Godly marriages do not happen without cultivating it, investing in it, and putting God first in your individual lives and in your marriage.
This book includes 365 daily activities and takes you on a journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

• Scripture to memorize and meditate on
• Conversation Starters
• Concepts from the Bible on Godly marriages
• Romance Builders
• Relationship Builders
• Personal reflections
• Date ideas
• Group date ideas for you and other Christian couples

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904.239.8937
A non-profit ministry located in Jacksonville, FL 
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Last chance to memorize 2 Chronicles 20:9-Hope in a Corona World

Take the Memory Verse Challenge: 

Memorize and hide in your heart one memory verse each week in 2020. If you didn’t start the challenge at the beginning of the year, just jump in now and be sure to sign up to get our weekly Memory verse in your email so you don’t miss a week.

memory verse logoIn 2020 our emphasis is on revival for America with three key words: revive, renew, and redeem. You will begin to see the elements of our website and posts reflect this emphasis. We hope you’ll join us in praying for God to pour out the Holy Spirit with a mighty rushing wind of revival for our nation and around the world.

 

Our key verse for revival is 2 Chronicles 7:14. “If my people who are called by my name shall humble themselves, and pray, and seek my face, and turn from their wicked ways, then I will hear from heaven, forgive their sin, and heal their land.  For the past few  weeks, we have been focusing on repentance. This week, we look at the spiritual transformation that takes place when we surrender our heart to God.

This week’s memory verse:

2 Chronicles 20:9

 ‘If disaster comes upon us—sword, judgment, pestilence, or famine—we will stand before this temple and in Your presence (for Your name is in this temple), and cry out to You in our affliction, and You will hear and save.’ 

Meditate and apply:

Beginning Monday, March 23, 2020, join us in 52 days of prayer as each day we pray for a different state. Commit to one day of fasting on the day we unite in prayer for your state. On the day we pray for your state, get a group of your Christian family and friends together via phone or video conference and lead a prayer meeting for your sate. As you pray each day pray for the following:

  1. Pray for God to remove the Coronavirus from that state. We will pray for states in order of most affected to least affected as reported on the World Health Organization Website.
  2. Pray for God to heal each person who has the virus in the state for which we are praying
  3. Pray for the family members who have lost loved ones due to the virus. Ask God to comfort them and to make His presence known to them.
  4. Pray for God to humble the hearts of His people and that they will seek His face with all their heart, mind, and soul
  5. Pray for repentant hearts that will confess any sin and to be willing to turn from sin and set their minds on Christ 
  6. Ask God to hear us from Heaven, to forgive our sin (both individually and nationally) and heal our land
  7. Invite God to be Lord in our nation, our government, and in our homes

Sign up and download the 52 day prayer guide by clicking the image below: coronavirus prayer guide logoThe prayer guide is available for free download to individuals and churches and may be reproduced in any quantity both printed and electronically through websites, email, social media, apps, or any other method. 

#Chronovirus #fastandpray #judgement #repentance #revivalin2020 #WCM

email memory verse

Now you can receive the weekly memory verse straight to your email inbox. Sign up below.

 

Your weekly memory verse delivered to your inbox every Monday morning.
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news and events

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This week’s featured design is based on Isaiah 43:19 which says: “I will make a way in the wilderness and rivers in the desert” and taken from the Christian song entitled “Way Maker.” The memory verse this week focuses on knowing God through experiencing Him – not just knowing about Him.  Have you experienced God as your “way maker”, “miracle worker, promise keeper, or a light in a dark time in your life? If so, proclaim God for who He is in your life.

Available in tees for men, women, mugs, bags, and other products. Here’s a sample of a few of the products you can choose with this design. Check out all the available products in the Spreadshirt  shop.

way maker samples

All proceeds go to the advancement of Wellspring Christian Ministries.

Thank you for helping us grow!

Click here to view the Teespring store. 

Click here to view the Spreadshop Store 

#waymaker #miracleworker #promisekeeper #lightinthedarkness #myGod #whoyouare #spreadshop

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Cover_mBOOKING NOW! Be a host site for the NEW God, Love & Marshmallow Wars Book Tour & Couples Conference:

This event helps couples understand why the daily activities found in the book will equip them to build a stronger marriage and the book provides them with 365 intentional activities to take what they learn at the event and apply it on a daily basis. Through the event, couples will discover the Biblical “why” behind the categories of activities found in the book and the “how” these activities are important to building a stronger marriage. Focus points of the event includes :

  • How memorizing scripture together and studying God’s Word together as they study, meditate and apply scriptures related to marriage and life issues will help them develop marriages that honor God.
  • Why utilizing fun conversation starters that spark meaningful conversations will keep interest alive as they continually learn new things about each other.
  • Why keeping romance alive is essential to intimacy and connectivity.
  • How making memories and working together builds relationship investment bonds and how these investment bonds can become the knots that keeps them together through the tough times.
  • How they can understand what they are or are not contributing to the marriage as well as how they might be contributing to problems or potential problems within the relationship through the use of targeted, intentional personal reflections
  • Why it is important that couples never stop dating and how group dates with Christian friends can be both an encouragement and accountability to their own relationship.

During the event, couples will be given an activity from each focus point to do together, making this event an interactive, fun, and engaging event with practical, hands-on learning. Unlike other couple events that are over when the event ends, couples who attend the GLMW event will be able to apply what they learn when utilizing the book on a daily basis for a year. Since the book is not dated, couples are able to reuse the activities year after year to continue being intentional in strengthening their relationship with each other and with God as they strive to live out God’s design for marriage every day.

Learn more about hosting this event at your church or conference site by clicking here.

About the book: The GLMW book contains 365 daily challenges for couples to strengthen their relationships to each other and with God. Couples will complete activities such as Scripture memory, conversation starters, relationship builders, learning about Biblical marriage, romance builders, personal reflections, and date ideas. Click here to purchase your copy. (This link will open a new widow and take you to Westbow Press’ bookstore.) It is also available at Christian Book Distributors, Amazon, and Barnes & Noble

#GLMW #couplesevent #GLMWbook #intentionalmarriage #Godlymarriage

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Looking for a keynote speaker for your next ministry event? Julia is now booking for 2019 and 2020 Christian events for women’s and couples’ ministries for both small and large events.
Book with us now.

Julia is CEO of Wellspring Christian Ministries, a non-profit organization dedicated to helping people and couples develop a passionate relationship with God. A public speaker, conference trainer, event planner, and blog writer, Julia is a two-time graduate from Grand Canyon University with a bachelor in Psychology and a masters in Professional Counseling. Saved as a child and raised in church and in a Christian home and private Christian School as a Pastor’s kid, Julia has taught Sunday school, led music, played the piano, served as Children’s Director, and engaged her gifts in many other areas of church life. Previously employed with the Florida Baptist Convention, Julia organized events and led conferences for church ministry assistants. Today, Julia enjoys sharing her journey as a growing Christian with others looking for a deeper connection with God. Through Bible study and her own life experiences, God has given Julia a passion to help couples understand God’s design for marriage while they learn to place God first in their marriage, cultivate meaningful relationships, build intimacy, and address the tougher issues that come in every marriage so that they can experience a marriage that honors and glorifies God. Julia also loves mentoring, teaching, and working with women to help them learn to live as Godly women.

With her history and experience growing up in both small and large churches, Julia enjoys bringing top level quality events to churches of all sizes. Her father largely pastored small churches and therefore she understands that these vital parts of the believing community need to be good stewards of the resources God provides them with. This knowledge inspires her passion for being available with a fresh perspective for those who want to provide their congregations with meaningful spiritual growth opportunities, regardless of size.

Image result for form pngTo request more information or a booking, 
fill out the online form here.

Or call us at 904.524.8073

#JuliaBruce #speaker #keynote #author

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Wellspring receives an 8% commission for any item purchased
at CBD through any of these links. Your cost to purchase any item through an affiliate link is the same as purchasing directly from CBD.

Clicking any affiliate link will open a new browser page and take you to Christian Book Distributor’s website.

Image result for Christian book distributors logoCheck out these items from Christian Book Distributors.

Our organization receives an 8% commission on any item you purchase through these links. However, the product price is the same for you. There is no increase in your cost for us to receive the commission. All commissions receive support the work and ministry of Wellspring Christian Ministries.
79778EB: Jehovah-Rapha: The God Who Heals: 72 Story-Based Meditations and Prayers - eBook Jehovah-Rapha: The God Who Heals: 72 Story-Based Meditations and Prayers – eBook

By Mary Nelson / Shiloh Run Press

948734: Scripture Confessions for Healing Scripture Confessions for Healing

By Keith & Megan Provance / Harrison House

God has left you many healing promises in His Word and His desire is for you to live in health and enjoy your life! All health challenges, large and small, can be overcome by putting your faith in God’s Word. The book of Proverbs states that life and death are in the power of the tongue. What you talk about, you bring to pass. As you begin to declare these powerful promises of health and healing over your life, faith will build in your heart for divine health to become your reality.

792583: Fasting: Opening the Door to a Deeper, More Intimate, More Powerful Relationship with God Fasting: Opening the Door to a Deeper, More Intimate, More Powerful Relationship with God

By Jentezen Franklin / Charisma House

Are you seeking healing? Does a loved one need salvation? Is your faith community searching for direction? Tap into the power of fasting and present your requests to the Lord! Offering simple suggestions, Franklin shows how abstaining from food will leave your spirit uncluttered so you are free to seek God’s will in prayer and humility. 256 pages, hardcover from Charisma.

910212: The Power of a Praying Nation The Power of a Praying Nation

By Stormie Omartian / SAS & Associates

Rather than succumbing to helplessness and fear, Christians everywhere are interceding for their country. Find encouragement for today and hope for the future as Omartian reminds believers what it means to be “a nation whose God is the Lord.” Includes sample prayers for our leaders, military, police, and firefighters; national healing; and more. 128 pages, softcover from Harvest.

767813: Be Resolute (Daniel) Be Resolute (Daniel)

By David C Cook

Will your faith thrive in tough times? Do you desire a more resolute faith? How did Daniel, Shadrach, Meschach and Abednego posses such a fearless faith that they never took the easy way out? Study this extraordinary Old Testament book with Bible teach Dr. Warren W. Wiersbe and learn how to be determined to go God’s direction.Questions for reflection or group discussion are included at the end of each chapter.

453014: Prayer That Sparks National Revival: An Essential Guide for Reclaiming America&amp;quot;s Destiny Prayer That Sparks National Revival: An Essential Guide for Reclaiming America’s Destiny

By Wanda Alger / Destiny Image

28604: A Call to United, Extraordinary Prayer...: for the Revival of Religion and the Advancement of Christ&amp;quot;s A Call to United, Extraordinary Prayer…: for the Revival of Religion and the Advancement of Christ’s

By Jonathan Edwards / Atlas Books

Introduced by David Bryant of Concerts of Prayer International, the American National Prayer Committee and Proclaim Hope.This classic book by Jonathan Edwards was first published under the title ‘An humble attempt to promote explicit agreement and visible union of God’s people in extraordinary prayer for the revival of religion and the advancement of Christ’s Kingdom.’

Jonathan Edwards was the foremost leader of the Great Awakening in North America in the 18th Century.

012719: Asleep in the Land of Nod: 30 Days of Prayer Toward Awakening the Church Asleep in the Land of Nod: 30 Days of Prayer Toward Awakening the Church

By David Butts / Prayershop Publishing

Noting similarities to Cain’s leaving God’s presence to wander in the land of Nod, and the modern U.S. Church that has drifted away from Christ, David Butts, chairman of America’s National Prayer Committee offers hope-filled prayers and encouragement that God once again wants to revive His Bride. Your heart will burn with hunger as you seek after more of Jesus in your own life and the life of your church.

514931: The Genesis of Germs: The Origin of Diseases &amp; the   Coming Plagues The Genesis of Germs: The Origin of Diseases & the Coming Plagues

By Alan L. Gillen / Master Books

AIDS, SARS, and now bird flu—each new deadly disease sends researchers scrambling for a cure. Where did these germs originate? How do they fit into a biblical worldview? Offering a detailed look at historic plagues, Gillen shows how mutating microbes prove devolution rather than evolution; examines the function of bacteria before and after the fall; reflects on modern diseases in light of Christ’s coming; and more. 176 pages, softcover from New Leaf.

488443: Why Nobody Wants to Go to Church Anymore Why Nobody Wants to Go to Church Anymore

By Thom & Joani Schultz / Group Publishing

Congregations in America are shrinking fast. Is there anything the church can do to turn the tide? Through startling statistics, compelling stories, and an often-overlooked Jesus-based approach, this insightful guide will help you redefine your approach. It all begins by incorporating four acts of love – radical hospitality, fearless conversation, genuine humility, and divine anticipation.

549373: What Does the Bible Really Teach About Homosexuality? What Does the Bible Really Teach About Homosexuality?

By Kevin DeYoung / Crossway

In this timely book, award-winning author Kevin DeYoung challenges each of us – the skeptic, the seeker, the certain, and the confused – to take a humble look at God’s Word regarding the issue of homosexuality.

After examining key biblical passages in both the Old and New Testaments and the Bible’s overarching teaching regarding sexuality, DeYoung responds to popular objections raised by Christians and non-Christians alike, making this an indispensable resource for thinking through one of the most pressing issues of our day.

Cover_mGod, Love, and Marshmallow Wars: 365 Daily Challenges to Grow Your Marriage

By Julia M. Bruce / WestBow Press
There’s no doubt that marriage is hard work. Yet it can also be one of the most fulfilling relationships you can experience, outside of your relationship with God. However, many marriages leave God outside of the relationship. Godly marriages do not happen without cultivating it, investing in it, and putting God first in your individual lives and in your marriage.
This book includes 365 daily activities and takes you on a journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

• Scripture to memorize and meditate on
• Conversation Starters
• Concepts from the Bible on Godly marriages
• Romance Builders
• Relationship Builders
• Personal reflections
• Date ideas
• Group date ideas for you and other Christian couples

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