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Quick Bits & Quotes

Quotes from the Self Care Blog Series

“We don’t get enough rest which can increase our levels of stress, which raises our blood pressure. And if we smoke, vape, drink alcohol or use other substances, than we’re filling God’s temple with those toxins as well. Not much of temple, is it?”  — Julia Bruce

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Quick Bits & Quotes

Quotes from the Self Care Blog Series

As we pray, study God’s Word, and sing praise songs, our anxiety, stress, and depression levels are lowered because our focus is on Christ who is always in control of our circumstances rather than focusing on our problems and difficulties.

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