Dear wife and mom,

Being a wife and mom can be one of the most rewarding experiences a woman could know — it can also be one of the most hardest and exasperating experiences. A woman who is caring for her home and family in a manner that honors God, is always watching over every activity and she is never idle. At times, though, life gets completely crazy and it feels like if just one more thing happens that last nerve that is already stretched to the breaking point will snap. It’s easy to speak words that build up and edify when we have enough rest and life is good, but what comes out of your mouth when life is hard?

In the moments that you feel overwhelmed, exhausted as you work on the third load of laundry (only to find your husband’s socks on the floor that missed the last load), change the baby’s diaper for the sixth time in a single hour because her tummy is upset and you were up all night with her crying…all while trying to figure out how to make the groceries last to the next pay day and fixing dinner with the fussy baby on your hip — what words come out of your mouth?

Solomon’s “Capable Wife”

In Proverbs 31:10-31, Solomon writes about the “capable wife” and describes her characteristics. In verse 26, he writes, “whenever she opens her mouth, words of wisdom and loving instruction are on her tongue.” So in the crazy moments of life, what words come out of your mouth? Jesus said in Matthew 12:34 that “the mouth speaks from the overflow of the heart.” In other words, the words we speak will reveal the true nature of our heart. (click to tweet)

Practicing the Pause

For Solomon, the “capable wife” speaks out of wisdom and kindness. But when life get’s crazy and we’ve not had enough sleep, speaking out of wisdom and kindness can be very difficult. In these moments, it can be helpful to practice “the pause.” This simply means that before we let any words pass through our mouth, we take a deep breath in, hold it for a few seconds, and slowly let it out. During that process, you can send up a “mayday prayer” – a short, simple, quick prayer that is a cry for help. Maybe your mayday prayer is, “Lord! Give me strength!” or “Lord, let my words honor you.” or just simply, “Lord! Help!”

David wrote in Psalm 121, “Where does my help come from? My help comes from the Lord, the maker of heaven and earth.” So no matter how cray life gets, remember where your help comes from. Then as you exhale, think about the words you will say before they come out of your mouth and make sure they are loving, full of wisdom and kindness – then they will be words that honor God.

#words #maydayprayer #practicethepause

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This book includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:

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