Pressure, Stress, Burnout, Compassion Fatigue
Life is filled with pressure and stress. Stress to meet deadlines, stress to get the bills paid, stress in learning a new job, stress to handle the amount of work on your desk, stress caring for a loved one with an illness. Pressure to be liked by your peers, pressure to make the team, pressure to get the next promotion. Sooner or later we come to a boiling point where we feel berried beneath the weight of the stress and pressure. Things are just more than we can handle. At times, we even feel defeated by it. We throw up our hands and cry out, “I don’t know what to do!” or “I can’t go on like this!”
Burnout and Compassion Fatigue are real and we experience these in those moments when we cry out, “I can’t take another step!” In that moment we either experience our greatest tragedy or our greatest victory. It just depends on where turn for help. David turned to his Rock, his Fortress. Where do you go in these moments?
I’m well familiar with pressure, stress, burnout, and compassion fatigue. Not only do I keep up this blog and I’m CEO of this ministry. But this is what I do “part-time.” I also wear the title of Senior Director of Foster Care for a statewide agency and in that role, I oversee thirteen staff in 22 counties. I’m also currently writing two books and mentoring curriculum for an organization in which I serve on the Board of Directors. And if that wasn’t enough, I have a husband with some significant medical needs that keeps me on my toes.
For some they seek relief in alcohol or drugs. Some seek relief in pornography. Some seek relief in sexual relationships. Others seek relief in sports, hobbies, or video games. And in today’s world, it can even be sought in virtual reality. Even if one find distraction in these things for a short while, there is no security or strength found in them to help us through the situation. In fact, most of these things only bring more problems. More tragedy.
Tragedy can also happen when we are overwhelmed when we attempt to make a major decision while we are feeling stress and pressure. Often, when we attempt to make decisions at this time, we make the wrong decision or one that is irreversible. These might be something like the decision to drive a car after drinking or getting high, choosing to cheat on your spouse, choosing to get married or divorce, deciding to buy an expensive item you can’t really afford.
We are not meant to do life in our own power. How do I know when I’m relying on myself? When I begin to feel overwhelmed, discourage, afraid. When I begin to feel like I can’t take another step in the calling God has given me and I’m ready to throw in the white flag. Or when the passion I have for my ministry feels more like a burden. God wants us to depend on Him and live life through His power. When we live in His power, He gets the glory as others see Him at work in our lives. When we have nothing left to give, we need to let go of the reigns and follow David’s example by crying out to God, “Lead me to the Rock!”
Lead Me to the Rock
So then, when we feel overwhelmed, what should we do? David prayed in Psalm 61:2, “I call to You from the ends of the earth when my heart is without strength. Lead me to a rock that is high above me.” In 2 Samuel 22 David said, “The Lord is my Rock, my fortress, and my deliverer, my God, my mountain where I seek refuge. My shield, the horn of my salvation, my stronghold, my refuge, and my Savior.”
In the Bible, a rock is a symbol of strength and security and in the moment that David wrote Psalm 61:2, he needed the stability and security of a rock strong enough to stand against the circumstances that caused him to feel overwhelmed. He needed a Rock that is higher than him – a place above his own wisdom and abilities. Jesus is “higher than us” in His deity, knowledge, and power. He is higher in that He is worthy of our praise and worship. He is higher in that He is the only way to salvation.
David also needed God to lead him to that rock. Often when we are feeling overwhelmed, we just are not able to see the path that leads to the Rock because we are too focused on the problem and become blinded to way to get there. He knew he didn’t have the strength on his own to get to the Rock in that moment. Instead he cries out to God to lead him to the Rock.
Making overwhelming moments victorious moments
Whether you’re feeling overwhelmed, discouraged, depressed, fatigued, afraid, uncertain, worried, or have anxiety, we have a Rock that is higher than us. A strong fortress in which we can hide. We have the arms of our Savior waiting to embrace us, strengthen us, love us, encourage us and give us just what we need for one more step forward. When we run to the Rock, take time out to abide there. Spend time in His presence. We can find both strength and security for all of life’s overwhelming moments. So when you are feeling overwhelmed, follow David’s example and ask God to lead you to the rock that is higher than you. When we do, our moments of feeling overwhelmed can become a greatest victories.
Do you have an event on the calendar and need a speaker?
We’re offering 15% off our speaker fees if you book by July 31, 2021. Call today and use the discount code: SUMMER2021.
We’re excited to be a part of your ministry and can’t wait to see you – no matter what size your event.
Help support our ministry:
Make a one-time donation
Make a monthly donation
Make a yearly donation
Choose an amount
Or enter a custom amount
Your contribution is appreciated and will help us grow and expand our ministry. We are a 501(c)3 non-profit organization.
Your contribution is appreciated.
Your contribution is appreciated.DonateDonate monthlyDonate yearly
Now you can enhance your Bible Reading with the Verse Mapping Template
Our Verse Mapping download is FREE and includes 6 pages: 3 pages of instructions for using the template and the 2 page template, plus the cover page. If you’re looking to go deeper into God’s Word, learn more about God and develop a stronger spiritual life, Verse Mapping will help you dig into the scriptures. As you apply God’s Word to your life, you will develop a more intimate knowledge and relationship with God.[Download not found]
Download our Free 2021 Bible Memory Verse Plan
We’ve put together 52 memory verses for you to hide God’s Word in your heart! You can download the full document for free and then print a new verse each week and as many copies as you’d like. Each verse prints four times on a page so that you can then cut them into index size cards and place them in prominent places where you will see them frequently throughout the day to help you remember to memorize them. Just because you visited our site, they’re yours for free! Download today.[Download not found]
Download our Free 2021 Daily Bible Reading Plan
With just 30-40 minutes per day, you can read the entire Bible in one year. The One-Year Bible Reading Plan consists of both Old Testament and New Testament readings for each day of the year. The Bible is God’s personal Word to you. What is He saying to you today? Open your Bible and find out![Download not found]
Download our Free Self-Care Wheel
The Self-Care Wheel provides ideas for practicing self-care in six dimensions of yourself: Spiritual, Physical, Emotional, Intellectual, Sensory, and Social. NOTE: You will need 11X14 paper to print the wheel.
Want to know more about self-care? Our Self-Care blog series targets people who serve in any ministry position and takes a Biblical approach to self-care.[Download not found]
<<<SPOTLIGHTING>>> In the Spreadshop Store:
At the name of Jesus, one day every knee will bow and every tongue confess that Jesus is Lord of lords and King of kings.
The slide show below highlights some of our favorite Christian Tees designs available in our Spreadshop and Teespring stores.
See our Canvase prints in the Teespring Store: All Things New
We’ve added a new canvas print to the Teespring Store. These prints make great gifts or for decor in your home.
When we ask Jesus to forgive us and save us from our sin, He takes our old, sinful self and makes us new in Him. This beautiful canvas is a great reminder of what Jesus has done for us.
To see the collection of Canvas and Poster Prints
Need some music to get you through the day? Check out one of our Playlists on YouTube
You can also watch our animated devotionals on the YouTube Channel
God, Love and Marshmallow Wars by Julia M. Bruce
What’s Inside God, Love and Marshmallow Wars?
God, Love and Marshmallow Wars is a book that includes 365 daily activities and takes you on a guided journey through Biblical principles about Godly marriage that you can then apply to your marriage, as well as helping you talk through concepts that can help you develop a solid relationship. Inside you will find simple, quick activities that include:
- Scripture to memorize and meditate on.
- Conversation Starters.
- Concepts from the Bible on Godly marriages.
- Romance Builders.
- Relationship Builders.
- Personal reflections.
- Date ideas.
- Group date ideas for you and other Christian couples.
Available in hardback, paperback and ebook from Westbow Press Bookstore, Amazon, and Barnes & Noble. Click the icons below to purchase from your preferred bookstore. Now also available at WalMart online.
Bible Studies, Bibles, Books & More
Looking for a Bible Study, Bible, book or Christian gift? We are an affiliate with Christianbook Distributors and receive an 8% commission on any item purchased through one of our links. However, the commission never increases your cost of any item. View some of our favorite items by clicking on the logo and thank you for supporting our ministry.
Wellspring Christian Ministries receives an 8% commission on any purchased made from Christian Book Distributors through any affiliate link on this site. Your price for any item is the same as purchasing from CBD directly.